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Sex study
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Best Study Ever Suggests 106 Minutes of Sex a Day and Only 36 Minutes of Work

New research shows that if you want to reach optimal happiness, you need to strive for having the "ideal day." Ok, this seems super obvious, but what isn’t obvious -- or in practice very much in our culture -- is what the “ideal day” really is. You'll like the answer.

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Category: Health, Science Tags: , ,
Light Weights Heavy Weights
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Light Weight, High Reps or Heavy Weight, Low Reps — Which’s Better? — Ask Coach Rick Scarpulla

"Is it better to use light weight for high reps or heavy weight for low reps?" -- Tyrone, 23, Wichita 

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Category: Health Tags: ,
Novelty Tux Condom
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5 Wacky Condoms That Won’t Be Considered For The Gates Foundation ‘Next Generation Condom’ Grant

The Bill & Melinda Gates Foundation announced this week that they will award a $100,000 grant to anyone who can create the "next generation condom."

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Category: Health, Humor Tags:
calories
YouTube
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Find Out What 2,000 Calories Actually Looks Like

Here's a helpful video, if you were wondering how many carrots you could eat without going over 2,000 calories. If that sounds like something you definitely do not need to know, 2,000 calories is also quantified in Big Macs, pizza, Chipotle burritos and delicious, delicious avocados

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Category: Food, Health Tags: ,
Guy on Treadmill
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‘Is It Better to Do Cardio Before or After Lifting Weights?’ — Ask Coach Rick Scarpulla

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

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Category: Health Tags: ,
P90X
YouTube
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‘Is P90X Better Than the Gym?’ — Ask Coach Rick Scarpulla

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA
P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak

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Category: Health Tags: , ,
How to train like an MMA fighter
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‘How Do I Train Like an MMA Fighter?’ — Ask Coach Rick Scarpulla

Every MMA fighter is in sick shape! Is it possible to train and be as strong as an MMA fighter and skip the part where I've got to get my brain's punched in by another guy? -- Dave, 23, Iowa

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Category: Health Tags: ,
St. Jude Children's Research Hospital
St. Jude Children's Research Hospital
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5 Surprising Facts About St. Jude Children’s Research Hospital

You may know St. Jude Children’s Research Hospital was founded with the specific goal of curing cancer in children, but there’s probably a whole lot more about it you don’t know.

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woman-in-bed
SheKnows.com
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Sexperts Say This Is What Women Really Want in Bed

For most men, having good sex does not equate to much more than a warm, willing-and-able body, a 12-pack of cheap beer, and a furious minute-and-a-half of explosive action.

However, women are completely different; they need a little

Category: Health, Relationships Tags: ,
Married couple cooking
George Marks, Getty Images
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Sorry Honey, Can’t Load the Dishwasher Because A New Study Says Men Who Help With Housework Get Less Sex

Married men who kiss up to their old ladies by helping out with the housework are less likely to be bumping uglies with that same misses at the end of the night, according to a new study.

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My Strange Addiction
TLC
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‘My Strange Addiction’ – The 10 Strangest Addictions

'My Strange Addiction' returns on February 13th with an episode that introduces us to Lisa, a woman who eats the hair right off her cats. This sounds very strange indeed but it may not even be among

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OKMOMlogo-630x411
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Oklahoma Mission of Mercy Free Dental Clinic To Take Place Feb 1 and 2

On Feb 1-2 The Oklahoma Dentist Association will hold their fourth annual Oklahoma Mission of Mercy at the Great Plains Coliseum.

The Oklahoma Mission of Mercy is two-day event dentists from around the state will provide a variety of dental services for free

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