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mrtgt, Flickr
mrtgt, Flickr
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Want a Smaller Backside? Stand Up — Health Check [VIDEO]

It’s already well-known that a sedentary lifestyle can make one heavier, but new research indicates the simple act of sitting too much can actually generate more fat in the hips and posterior.

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American Cancer Society via Getty Images / Spencer Platt, Getty Images
American Cancer Society via Getty Images / Spencer Platt, Getty Images
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Lung Cancer Is Officially No Longer Just a ‘Smoker’s Disease’ — Health Check

While most cases of lung cancer occur in smokers, nearly 20 percent of cases strike those who’ve never touched a cigarette. When it comes down to the facts, 32,000 nonsmoking Americans die from lung cancer every year — so many that experts say it’s time to stop calling it “the smoker’s disease.”

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demibrooke, Flickr
demibrooke, Flickr
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Is Male Menopause Fact or Fiction? — Health Check

While menopause is a fact of life for women, ads for testosterone replacement therapy drugs make it seem as though men suffer a similar fate in their old age. However — jokes aside — professionals, for the most part, believe there really is no inevitable male equivalent.

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kilarin, Flickr
kilarin, Flickr
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Need an Energy Boost? Skip the Coffee, Take a Nap — Health Check

If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.

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Jono Haysom, Flickr
Jono Haysom, Flickr
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Can Chewing Gum Help Control Your Appetite? — Health Check

Smokers have a gum that helps them quit smoking, so it’s only fair that overeaters have a gum to help them quit eating. Thankfully, scientists are getting close to making a safe appetite suppressant gum a reality.

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hpnadig, Flickr
hpnadig, Flickr
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Sorry Smokers, It’s Better to Avoid Short Cuts When Quitting — Health Check

While surveys consistently show that more than 3 out of 4 smokers would like to quit, only about 10 percent of those who try each year are successful.

Fortunately, new studies show one way to raise those numbers is to treat smoking as a chronic disease — like high blood pressure — for which long-term treatment is offered.

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malias, Flickr
malias, Flickr
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‘More Fish… Less Alzheimer’s,’ Says New Research — Health Check

Researchers have narrowed down the task of warding off Alzheimer’s disease into a simple one — eating more fish.

In a new study, 260 people with an average age of 71 were followed to see how much fish they ate and how it was prepared. The results showed those who ate baked or broiled fish on at least a weekly basis were much less likely to develop Alzheimer’s disease or mild mental impairment.

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ThinkStock
ThinkStock
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Most Would Rather Eat Their Vegetables Than Work Out — Survey of the Day

According to a new Gallup poll of 1,012 adults, 52 percent lost weight at some point in their lives, but it’s how they’re doing it that’s intriguing.  Of those successful weight droppers, 32 percent got slimmer by dieting exclusively, and 47 percent named both diet and exercise as important factors.

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mrehan00, Flickr
mrehan00, Flickr
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Dreaming Away Your Stress May Actually Work — Health Check

While brain activity during sleep is still largely a mystery, scientists have discovered that dreaming not only consolidates our memories and helps us learn, it may also soothe stressful reactions to bad experiences.

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moresheth, Getty Images / ThinkStock
moresheth, Getty Images / ThinkStock
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Newest Trick to Eating Less Has People Using Different Colored Plates — Health Check

Veteran dieters know one way to eat less is to use smaller plates to fool the eye into thinking we have more food in front of us. But new research revealed the color of our plates and tables matter just as much.

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Christopher Furlong / Mario Tama, Getty Images
Christopher Furlong / Mario Tama, Getty Images
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Is Your Coffee Fix Getting in the Way of Medication? — Health Check

The average American adult drinks about three cups of coffee a day, and while many can’t imagine a morning without it, people taking certain drugs may want to think twice.

Studies show that more than a dozen medications — antidepressants, estrogen, and thyroid and osteoporosis drugs, for example — can be affected by coffee, which can block absorption or enhance the effects of the drugs.

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China Photos, Getty Images
China Photos, Getty Images
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Should an Obese Child Be Taken From His Parents? Some Authorities Thought So and Did

A boy in Cleveland, OH, who weighs more than 200 pounds, was taken from his mother by authorities last week. Officials were forced to remove the third-grader from his home when caseworkers decided that his mother’s inability to reduce his weight constituted medical neglect.

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Category: Health, Kids Tags: ,

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