Get Insane with Critter as he shows you how he achieved his well toned manly physique with the Air Force! With the Red River Chevy Dealers Insane Inflatables 5K just over a month away, it’s time to start thinking about how to prepare for this epic event.

Now, just because Critter can get ripped with Twinkies and Whipped Cream doesn't mean everybody can. Luckily, the United States Air Force and Fort Sill Federal Credit Union took him to Laugh Out Loud to discuss Nutrition and make sure he gets the proper training to take on the inflatable obstacle course.

Take a look at the first in our series of training videos to help get the Townsquare Media team get ready for a great time, Saturday, April 25th.  Brought to you in part by EZ Go Foods, Sleep Inn & Suites, Ft. Sill MWR, and Z94.

If you are a registered runner be sure to enter through Apache Gate of HWY 49 to get onto Fort Sill for this insane event.