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	<title>Z94 - The Rock Station &#187; Diet</title>
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	<link>http://z94.com</link>
	<description>Lawton/Fort Sill&#039;s Rock Station</description>
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		<title>Woman Has Only Eaten Cheese Pizza For 31 Years</title>
		<link>http://z94.com/woman-only-eats-cheese-pizza/</link>
		<comments>http://z94.com/woman-only-eats-cheese-pizza/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 14:25:29 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=97212</guid>
		<description><![CDATA[We&#8217;ve all briefly contemplated an all-pizza diet, usually after biting into a particularly tasty slice. Englishwoman Claire Simmons has been living that dream for 31 years. Not so surprisingly, it plays out like more of a nightmare. The 33-year-old has what is known as selective eating disorder. Meaning, if she is presented with any food that isn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve all briefly contemplated an all-pizza diet, usually after biting into a particularly tasty slice. Englishwoman Claire Simmons has been living that dream for 31 years. Not so surprisingly, it plays out like more of a nightmare.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Woman Pledges to Eat Chinese Food Everyday for an Entire Year</title>
		<link>http://z94.com/woman-eat-chinese-food/</link>
		<comments>http://z94.com/woman-eat-chinese-food/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 17:52:56 +0000</pubDate>
		<dc:creator>Maura Chwastyk</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=76495</guid>
		<description><![CDATA[A lot of people use their New Years&#8217; resolutions to encourage themseves to branch out, explore new places, try new things. But what about trying a very familiar thing, every single day, for the entire year? That&#8217;s what Victoria Bemkiempes of The Village Voice is setting out to do. She&#8217;s determined to eat Chinese food [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of people use their New Years&#8217; resolutions to encourage themseves to branch out, explore new places, try new things. But what about trying a very familiar thing, every single day, for the entire year? That&#8217;s what Victoria Bemkiempes of The Village Voice is setting out to do.</p>
<p>She&#8217;s determined to <a href="http://abcnewsradioonline.com/health-news/food-writer-pledges-to-eat-chinese-food-every-day-for-a-year.html" >eat Chinese food everyday in 2012</a>, while mastering the ins and outs, the subtle variations and unappreciated nuances of Chinese take-out.</p>
<p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Have You Started a Diet for 2012? — Survey of the Day</title>
		<link>http://z94.com/diet-2012-survey-of-the-day/</link>
		<comments>http://z94.com/diet-2012-survey-of-the-day/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:32:46 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Survey]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[survey of the day]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=69321</guid>
		<description><![CDATA[It&#8217;s been a little over a week since New Year&#8217;s resolutions kicked in, officially long enough to determine if  you&#8217;ve started that diet that you promised yourself &#8212; if, in fact, you picked what is usually the year&#8217;s most popular resolution. According to a new survey from Poll Position of 1,155 adults, 24 percent have [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a little over a week since New Year&#8217;s resolutions kicked in, officially long enough to determine if  you&#8217;ve started that diet that you promised yourself &#8212; if, in fact, you picked what is usually the year&#8217;s most popular resolution.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://z94.com/diet-2012-survey-of-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Newest Trick to Eating Less Has People Using Different Colored Plates — Health Check</title>
		<link>http://z94.com/plate-colors-weight-loss-health-check/</link>
		<comments>http://z94.com/plate-colors-weight-loss-health-check/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:51:33 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[health check]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=63074</guid>
		<description><![CDATA[Veteran dieters know one way to eat less is to use smaller plates to fool the eye into thinking we have more food in front of us. But new research revealed the color of our plates and tables matter just as much. Studies with nearly 200 participants between the ages 18 and 39 showed promising [...]]]></description>
			<content:encoded><![CDATA[<p>Veteran dieters know one way to eat less is to use smaller plates to fool the eye into thinking we have more food in front of us. But new research revealed the <a href="http://abcnews.go.com/blogs/health/2011/11/29/dieting-plate-size-matters-color-matters-too/" >color</a> of our plates and tables matter just as much.</p>
<p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Want to Weigh Less? Eat More Often — Health Check</title>
		<link>http://z94.com/weigh-less-eat-more-often-health-check/</link>
		<comments>http://z94.com/weigh-less-eat-more-often-health-check/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 20:52:11 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[health check]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=61512</guid>
		<description><![CDATA[A new study finds those who&#8217;ve lost weight and kept it off tend to eat more often than heavier people &#8212; yet still took in fewer daily calories. Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 [...]]]></description>
			<content:encoded><![CDATA[<p>A new study finds those who&#8217;ve lost weight and kept it off tend to <a href="http://www.reuters.com/article/2011/11/19/us-overweight-people-idUSTRE7AH2D920111119" >eat more often</a> than heavier people &#8212; yet still took in fewer daily calories.</p>
<p>Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who&#8217;d lost significant amounts of weight. The key was to learn how they maintain their weight loss in order to help others lose weight and keep it off.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://z94.com/weigh-less-eat-more-often-health-check/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/z94.com/files/2011/11/overweight.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">FBellon, Flickr</media:description>	</item>
		<item>
		<title>Dieting Forces the Brain To Eat Itself</title>
		<link>http://z94.com/dieting-forces-the-brain-to-eat-itself/</link>
		<comments>http://z94.com/dieting-forces-the-brain-to-eat-itself/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 15:56:00 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=31258</guid>
		<description><![CDATA[When you&#8217;re trying to lose weight by cutting down on your food intake your brain  is busy chomping down &#8212; on itself. Researchers from Yeshiva University in New York have found that when a person diets, the sudden loss of nutrients causes the brain to try to conserve energy by devouring its own cells. As [...]]]></description>
			<content:encoded><![CDATA[<p>When you&#8217;re trying to lose weight by cutting down on your food intake your brain  is busy chomping down &#8212; on itself.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://z94.com/dieting-forces-the-brain-to-eat-itself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/z94.com/files/2011/08/dietingscale1.jpg" height="480" width="640" />	</item>
		<item>
		<title>Almost Half of Men Would Dump Their Girlfriend If She Got Fat</title>
		<link>http://z94.com/half-of-men-would-dump-girlfriend-if-she-got-fat/</link>
		<comments>http://z94.com/half-of-men-would-dump-girlfriend-if-she-got-fat/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 20:20:00 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=28765</guid>
		<description><![CDATA[When it comes to looks, we now have further evidence that man are more shallow than women. A survey by Ask Men of 70,000 people from the United States, Canada, Australia and Great Britain has revealed that 48 percent of guys say they would end their relationship with a girlfriend who become fat. When the [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to looks, we now have further evidence that man are more shallow than women.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://z94.com/half-of-men-would-dump-girlfriend-if-she-got-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/z94.com/files/2011/07/fatwoman1.jpg" height="480" width="640" />	</item>
		<item>
		<title>New Study Says Impulsive People Weigh More</title>
		<link>http://z94.com/new-study-says-impulsive-people-weigh-more/</link>
		<comments>http://z94.com/new-study-says-impulsive-people-weigh-more/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 23:14:38 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=27700</guid>
		<description><![CDATA[We all know eating too much and moving too little can add a little extra around the waist. But can your personality lead to weight gain too? A new study published by the Journal of Personality and Social Psychology says it&#8217;s possible. Three researchers from the US Department of Health and Human Services followed nearly [...]]]></description>
			<content:encoded><![CDATA[<p>We all know eating too much and moving too little can add a little extra around the waist. But can your personality lead to weight gain too?</p>
<p>A <a href="http://www.apa.org/pubs/journals/releases/psp-ofp-sutin.pdf" >new study</a> published by the Journal of Personality and Social Psychology says it&#8217;s possible.</p>
<p>Three researchers from the US Department of Health and Human Services followed nearly 2,000 people over a 50-year life span and <a href="http://www.huffingtonpost.com/2011/07/21/personality-make-you-fat-weight-gain_n_905762.html" >found</a> those who were more impulsive were likely to be about 24 pounds heavier than those who weren&#8217;t. They also found that subjects who weren&#8217;t terribly friendly may experience  &#8220;a greater  increase in the Body Mass Index across the adult life span.&#8221;</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://z94.com/new-study-says-impulsive-people-weigh-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/z94.com/files/2011/07/ObesityStudy.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Jeff J Mitchell, Getty Images</media:description>	</item>
		<item>
		<title>Researchers Say Eating Chips Can Produce a Marijuana-Like High</title>
		<link>http://z94.com/researchers-say-eating-chips-can-produce-a-marijuana-like-high/</link>
		<comments>http://z94.com/researchers-say-eating-chips-can-produce-a-marijuana-like-high/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 02:34:02 +0000</pubDate>
		<dc:creator>Z94</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life Styles]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://z94.com/?p=6590</guid>
		<description><![CDATA[Remember the old Pringles slogan, &#8220;Once you pop, you can&#8217;t stop&#8221;? Research now suggests it could be more true than we ever thought. The journal Proceedings of the National Academy of Sciences (PNAS) says US researchers found that foods high in fat trigger natural feel-good chemicals with effects similar to those found in marijuana. These [...]]]></description>
			<content:encoded><![CDATA[<p>Remember the old Pringles slogan, "Once you pop, you can't stop"? Research now suggests it could be more true than we ever thought.</p>
<p>The journal Proceedings of the National Academy of Sciences (PNAS) says US researchers found that foods high in fat trigger natural feel-good chemicals with effects similar to those found in marijuana. These chemicals, called endocannabinoids, produce a drug-like feeling that can lead to gorging on foods such as chips and fries.</p>
]]></content:encoded>
			<wfw:commentRss>http://z94.com/researchers-say-eating-chips-can-produce-a-marijuana-like-high/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Diet Soda May Make You Pack on the Pounds</title>
		<link>http://z94.com/diet-soda-may-make-you-pack-on-the-pounds/</link>
		<comments>http://z94.com/diet-soda-may-make-you-pack-on-the-pounds/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 20:24:44 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=21368</guid>
		<description><![CDATA[By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda. Dr. Martin P. Paulus, a professor of psychiatry at the [...]]]></description>
			<content:encoded><![CDATA[<p>By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size <a href="http://www.livescience.com/14805-diet-sodas-dieting.html">increase 70 percent greater than those who stayed away from diet soda.</a></p>
<p>Dr. Martin P. Paulus, a professor of psychiatry at the University of California San Diego, and an author of the study, offered this theory as to why something without calories can lead to weight gain:</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://z94.com/diet-soda-may-make-you-pack-on-the-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Let Kids Eat Candy So They&#039;ll Lose Weight? Not As Crazy As It Sounds</title>
		<link>http://z94.com/let-kids-eat-candy-so-theyll-lose-weight-not-as-crazy-as-it-sounds/</link>
		<comments>http://z94.com/let-kids-eat-candy-so-theyll-lose-weight-not-as-crazy-as-it-sounds/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 16:00:04 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Candy]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=20454</guid>
		<description><![CDATA[Well, here&#8217;s a twist in the battle to curb childhood obesity. A new study has found that kids who eat candy tend to weigh less than children who don&#8217;t. According to the research, enjoying candy failed to cause additional cardiovascular issues. Kids who chowed down on sugary treats also weighed less and had a lower [...]]]></description>
			<content:encoded><![CDATA[<p>Well, here&#8217;s a twist in the battle to curb childhood obesity.</p>
<p>A new study has found that <a href="http://www.prnewswire.com/news-releases/new-study-shows-children-and-adolescents-who-eat-candy-are-less-overweight-or-obese-124646403.html" >kids who eat candy tend to weigh less than children who don&#8217;t</a>.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://z94.com/let-kids-eat-candy-so-theyll-lose-weight-not-as-crazy-as-it-sounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Duh! Potato Chips Will Make You Fat and Disgusting</title>
		<link>http://z94.com/duh-potato-chips-will-make-you-fat-and-disgusting/</link>
		<comments>http://z94.com/duh-potato-chips-will-make-you-fat-and-disgusting/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 16:25:57 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=19295</guid>
		<description><![CDATA[It doesn&#8217;t take a genius to figure out eating potato chips will cause you to pack on the pounds. Or maybe it does. Researchers at Harvard have found that eating the salty snacks will result in people gaining more weight over several years than they would eating other foods. The study&#8217;s findings appear in the [...]]]></description>
			<content:encoded><![CDATA[<p>It doesn&#8217;t take a genius to figure out eating potato chips will cause you to pack on the pounds.</p>
<p>Or maybe it does.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://z94.com/duh-potato-chips-will-make-you-fat-and-disgusting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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