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	<title>Z94 - The Rock Station &#187; lawton</title>
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	<link>http://z94.com</link>
	<description>Lawton/Fort Sill&#039;s Rock Station</description>
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		<title>2013 Taste of Home Cooking School</title>
		<link>http://z94.com/2013-taste-of-home-cooking-school/</link>
		<comments>http://z94.com/2013-taste-of-home-cooking-school/#comments</comments>
		<pubDate>Wed, 08 May 2013 15:02:23 +0000</pubDate>
		<dc:creator>James "Bubba" Meeks</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Lawton News]]></category>
		<category><![CDATA[lawton]]></category>
		<category><![CDATA[taste of home]]></category>
		<category><![CDATA[taste of home cooking school]]></category>

		<guid isPermaLink="false">http://klaw.com/?p=160767</guid>
		<description><![CDATA[Another succesful  Taste of Home Cooking School. Our audience members got to see Taste of Home culinary specialist Jamie Dunn prepare 10 recipes from the Taste of Home line. Not only did they get to see these recipes get made live, our attendees also got to check out a vendors show beforehand to compliment their kitchen. Everyone left [...]]]></description>
			<content:encoded><![CDATA[<p>Another succesful  Taste of Home Cooking School. Our audience members got to see Taste of Home culinary specialist Jamie Dunn prepare 10 recipes from the Taste of Home line. Not only did they get to see these recipes get made live, our attendees also got to check out a vendors show beforehand to compliment their kitchen</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://klaw.com/files/2013/05/IMG_1363.jpg" height="3000" width="4000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Jamie Dunn answers a question for one of the V.I.P members in the Taste of Home event. V.I.P members got a chance to talk and have their photo taken with Jamie Dunn before the show began.</media:description>	</item>
		<item>
		<title>Round 2 Winners of Comanche Nation Idol Announced</title>
		<link>http://z94.com/round-2-winners-of-comanche-nation-idol-announced/</link>
		<comments>http://z94.com/round-2-winners-of-comanche-nation-idol-announced/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 15:32:02 +0000</pubDate>
		<dc:creator>James "Bubba" Meeks</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Lawton News]]></category>
		<category><![CDATA[Comanche Nation Casino Idol]]></category>
		<category><![CDATA[lawton]]></category>

		<guid isPermaLink="false">http://klaw.com/?p=155097</guid>
		<description><![CDATA[Round 2 of Comanche Nation Casino Idol is in the books and our panel of Judges have determined the next four winners to move on to our semi-final round. Our Winners from April 18: Austin Belle showed great quality and projection with his rendition of Rascal Flatts Bless the Broken Road. Shalasha Cooley presented amazing creativity [...]]]></description>
			<content:encoded><![CDATA[<p>Round 2 of Comanche Nation Casino Idol is in the books and our panel of Judges have determined the next four winners to move on to our semi-final round.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://klaw.com/files/2013/04/IMG_1299.jpg" height="3000" width="4000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Austin Belle</media:description>	</item>
		<item>
		<title>Free Meals and Discounts for Veterans This Weekend</title>
		<link>http://z94.com/free-meals-and-discounts-for-veterans-this-weekend/</link>
		<comments>http://z94.com/free-meals-and-discounts-for-veterans-this-weekend/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 22:53:50 +0000</pubDate>
		<dc:creator>James "Bubba" Meeks</dc:creator>
				<category><![CDATA[Lawton News]]></category>
		<category><![CDATA[lawton]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[offers]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[veterans day]]></category>

		<guid isPermaLink="false">http://z94.com/?p=108633</guid>
		<description><![CDATA[America is giving a big thank to all our active and retired servicemen. Many businesses in town will be giving away free meals and special discounts as thanks for your service. To get these special deals from your local favorite restaurants simply show a form of military ID. Enjoy the meal for you all deserved [...]]]></description>
			<content:encoded><![CDATA[<p>America is giving a big thank to all our active and retired servicemen. Many businesses in town will be giving away free meals and special discounts as thanks for your service. To get these special deals from your local favorite restaurants simply show a form of military ID</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lawton v. Altus Game Preview</title>
		<link>http://z94.com/lawton-v-altus-game-preview/</link>
		<comments>http://z94.com/lawton-v-altus-game-preview/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 15:38:07 +0000</pubDate>
		<dc:creator>Trey</dc:creator>
				<category><![CDATA[Lawton High Football]]></category>
		<category><![CDATA[Lawton News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[lawton]]></category>
		<category><![CDATA[Lawton High School]]></category>
		<category><![CDATA[oklahoma]]></category>
		<category><![CDATA[wolverines]]></category>

		<guid isPermaLink="false">http://z94.com/?p=90002</guid>
		<description><![CDATA[Last week it was a much cooler night for Friday Night Light action the worst thing fans and players alike had to contend with was the 40mph winds that blew dust and dirt everywhere. When it was all said and done the LHS Wolverines had defeated the MAC Attack 28-15. This week the Wolverines take [...]]]></description>
			<content:encoded><![CDATA[<p>Last week it was a much cooler night for Friday Night Light action the worst thing fans and players alike had to contend with was the 40mph winds that blew dust and dirt everywhere. When it was all said and done the LHS Wolverines had defeated the MAC Attack 28-15. This week the Wolverines take the Altus Bulldogs. What can you expect?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Lawton Family YMCA to Host Rubber Duck Race to Raise Money [VIDEO]</title>
		<link>http://z94.com/rubber-duck-race/</link>
		<comments>http://z94.com/rubber-duck-race/#comments</comments>
		<pubDate>Sun, 17 Jun 2012 15:07:58 +0000</pubDate>
		<dc:creator>Sasha Spielman</dc:creator>
				<category><![CDATA[Lawton News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[lawton]]></category>
		<category><![CDATA[rubber duck race]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://z94.com/?p=70891</guid>
		<description><![CDATA[The Lawton Family YMCA is hosting the first ever Rubber Duck Race to raise money for the center and the programs it sponsors. Community members are invited to join the fun and cheer on their rubber ducks all the way to the finish line. YMCA is currently selling 5,000 rubber ducks that they plan on [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lawtonfamilyymca.org/" target="_blank">The Lawton Family YMCA</a> is hosting the first ever Rubber Duck Race to raise money for the center and the programs it sponsors. Community members are invited to join the fun and cheer on their rubber ducks all the way to the finish line. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Football Is Here &#8211; Lawton&#039;s Contribution To The Pros Our Best 5</title>
		<link>http://z94.com/football-is-here-lawtons-contribution-to-the-pros-our-best-5/</link>
		<comments>http://z94.com/football-is-here-lawtons-contribution-to-the-pros-our-best-5/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 15:00:35 +0000</pubDate>
		<dc:creator>Clay Miller</dc:creator>
				<category><![CDATA[Best of Lawton]]></category>
		<category><![CDATA[Lawton High Football]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[lawton]]></category>

		<guid isPermaLink="false">http://z94.com/?p=10572</guid>
		<description><![CDATA[This day is like no other. It marks not only the beginning of a new month, but the turning of the seasons. We say so long to summer and the heat and now turn our attention to the cooler weather and the sport that accompanies it. Football! Many guys dream that some day when they [...]]]></description>
			<content:encoded><![CDATA[<p>This day is like no other.  It marks not only the beginning of a new month, but the turning of the seasons.  We say so long to summer and the heat and now turn our attention to the cooler weather and the sport that  accompanies it.  Football!  </p>
]]></content:encoded>
			<wfw:commentRss>http://z94.com/football-is-here-lawtons-contribution-to-the-pros-our-best-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/z94.com/files/2011/09/2011-09-01_1416-300x140.png" height="140" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Youtube.com</media:description>	</item>
		<item>
		<title>Armed Forces Day Celebration</title>
		<link>http://z94.com/armed-forces-day-celebration/</link>
		<comments>http://z94.com/armed-forces-day-celebration/#comments</comments>
		<pubDate>Sat, 21 May 2011 15:00:48 +0000</pubDate>
		<dc:creator>Clay Miller</dc:creator>
				<category><![CDATA[Lawton News]]></category>
		<category><![CDATA[armed forces day]]></category>
		<category><![CDATA[ft. sill]]></category>
		<category><![CDATA[lawton]]></category>
		<category><![CDATA[military]]></category>

		<guid isPermaLink="false">http://z94.com/?p=3352</guid>
		<description><![CDATA[ Today is a special day for me.  Not only is it a day to celebrate our armed forces, it is a day to reflect on how proud I am to be an American! Yes, today is Armed Forces Celebration Day.  Here in Lawton / Ft. Sill and many other cities across our great land will have [...]]]></description>
			<content:encoded><![CDATA[<p> Today is a special day for me.  Not only is it a day to celebrate our armed forces, it is a day to reflect on how proud I am to be an American! </p>
]]></content:encoded>
			<wfw:commentRss>http://z94.com/armed-forces-day-celebration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Arts for All Festival &#8211; Lawton</title>
		<link>http://z94.com/arts-for-all-festival-lawton/</link>
		<comments>http://z94.com/arts-for-all-festival-lawton/#comments</comments>
		<pubDate>Fri, 13 May 2011 17:37:59 +0000</pubDate>
		<dc:creator>Nancy Mace</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lawton News]]></category>
		<category><![CDATA[arts for all festival]]></category>
		<category><![CDATA[lawton]]></category>

		<guid isPermaLink="false">http://z94.com/?p=3058</guid>
		<description><![CDATA[I smell funnel cakes and gyro&#8217;s and fried pickle spears! Is it lunch time yet? The Arts for All Festival is happening in Shepler Park this weekend! Fine artists from across the U.S.; delicious food; hands-on children&#8217;s art area; visual and performing artists and the Wine Garden! For a complete list of activities visit their [...]]]></description>
			<content:encoded><![CDATA[<p>I smell funnel cakes and gyro's and fried pickle spears!  Is it lunch time yet?  The Arts for All Festival is happening in Shepler Park this weekend!</p>
]]></content:encoded>
			<wfw:commentRss>http://z94.com/arts-for-all-festival-lawton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Best Places to Meet Singles in Lawton &#8211; Shotgun&#039;s Top Five</title>
		<link>http://z94.com/best-places-to-meet-singles-in-lawton-shotguns-top-five/</link>
		<comments>http://z94.com/best-places-to-meet-singles-in-lawton-shotguns-top-five/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 20:20:39 +0000</pubDate>
		<dc:creator>Steve Kelly</dc:creator>
				<category><![CDATA[Best of Lawton]]></category>
		<category><![CDATA[Life Styles]]></category>
		<category><![CDATA[best place to meet]]></category>
		<category><![CDATA[lawton]]></category>
		<category><![CDATA[singles]]></category>

		<guid isPermaLink="false">http://z94.com/?p=2650</guid>
		<description><![CDATA[So you say it’s been really hard to find Mr. or Miss right these days?  We know it can be a challenge, especially when you are set in a solid routine of your social activities. We hear you and that’s why we’ve compiled our Top Five Best Places To Meet Singles In Lawton! Church No matter [...]]]></description>
			<content:encoded><![CDATA[<p>So you say it’s been really hard to find Mr. or Miss right these days?  We know it can be a challenge, especially when you are set in a solid routine of your social activities. We hear you and that’s why we’ve compiled our <strong>Top Five Best Places To Meet Singles In Lawton!</strong></p>
<p>Church<br />
No matter what religious denomination you are affiliated with, there are ALWAYS quality singles at church.Some who may hav</p>
]]></content:encoded>
			<wfw:commentRss>http://z94.com/best-places-to-meet-singles-in-lawton-shotguns-top-five/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Storm Sirens To Be Tested In Lawton</title>
		<link>http://z94.com/storm-sirens-to-be-tested-in-lawton/</link>
		<comments>http://z94.com/storm-sirens-to-be-tested-in-lawton/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 15:30:19 +0000</pubDate>
		<dc:creator>Clay Miller</dc:creator>
				<category><![CDATA[Lawton News]]></category>
		<category><![CDATA[lawton]]></category>
		<category><![CDATA[severeweather]]></category>
		<category><![CDATA[storm sirens]]></category>

		<guid isPermaLink="false">http://z94.com/?p=2007</guid>
		<description><![CDATA[You may have heard it at noon yesterday.  It may have caught you off guard.   It is Spring in SW Oklahoma.  That means alot of different things.  But one thing is for sure.  With the arrival of spring, there is always the chance of severe weather. It can happen in a moments notice.  That is [...]]]></description>
			<content:encoded><![CDATA[<p>You may have heard it at noon yesterday.  It may have caught you off guard.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/z94.com/files/2011/04/siren1.jpg" height="266" width="323" /><media:description xmlns:media="http://search.yahoo.com/mrss/">beloblog.com</media:description>	</item>
		<item>
		<title>Taste of Home Cooking School is Coming to Lawton!</title>
		<link>http://z94.com/taste-of-home-cooking-school-is-coming-to-lawton/</link>
		<comments>http://z94.com/taste-of-home-cooking-school-is-coming-to-lawton/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 22:28:17 +0000</pubDate>
		<dc:creator>Nancy Mace</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Lawton News]]></category>
		<category><![CDATA[cooking school]]></category>
		<category><![CDATA[lawton]]></category>
		<category><![CDATA[taste of home]]></category>

		<guid isPermaLink="false">http://z94.com/?p=1849</guid>
		<description><![CDATA[Lawton is holding it&#8217;s first ever &#8220;Taste of Home Cooking School&#8221; on Tuesday, May 10th. Save the date! Taste of Home understands that everyone is looking for something different when it comes to cooking. Whether you are just getting started or you are looking to refine your cooking skills and expand your recipe collection, Taste [...]]]></description>
			<content:encoded><![CDATA[<p>Lawton is holding it's first ever "Taste of Home Cooking School" on Tuesday, May 10th.  Save the date!  </p>
]]></content:encoded>
			<wfw:commentRss>http://z94.com/taste-of-home-cooking-school-is-coming-to-lawton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/z94.com/files/2011/03/Taste_Of_Home.png" height="210" width="390" /><media:description xmlns:media="http://search.yahoo.com/mrss/">tasteofhome.com</media:description>	</item>
		<item>
		<title>The 2nd Annual &quot;American Band Music Festival&quot;</title>
		<link>http://z94.com/the-2nd-annual-american-band-music-festival/</link>
		<comments>http://z94.com/the-2nd-annual-american-band-music-festival/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 21:11:35 +0000</pubDate>
		<dc:creator>Z94</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Lawton News]]></category>
		<category><![CDATA[lawton]]></category>
		<category><![CDATA[music festival]]></category>

		<guid isPermaLink="false">http://z94.com/?p=1804</guid>
		<description><![CDATA[The 2nd Annual “American Band Music Festival” is currently accepting band applications. The Holiday in the Park Committee is pleased to present the 2nd Annual “American Band Music Festival” to be held July 1st and 2nd in Elmer Thomas Park – Lawton, OK.  This is a family friendly event with live music, vendors, fireworks and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The 2nd Annual “American Band Music Festival” is currently accepting band applications.</strong></p>
<p>The Holiday in the Park Committee is pleased to present the 2nd Annual “American Band Music Festival” to be held July 1st and 2nd in Elmer Thomas Park – Lawton,  OK.  This is a family friendly event with live music, vendors, fireworks and fun.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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