Z94 - The Rock Station » work outs

Let's Enjoy These Gorgeous Women Doing Pull-ups and Pretend We're Into Working Out

GuySpeed Editors — Fri, 17 May 2013 14:40:28 +0000

In High School, we always thought it was pretty unfair that the girls didn’t have to do pull-ups to pass the Presidential Fitness Test; we weren’t exactly fitness powerhouses ourselves (okay, we still aren’t). Whether they inspire you to workout, or inspire you to daydream, these fit-as-a-fiddle babes are pretty fun to look at, either [...]

Best Study Ever Suggests 106 Minutes of Sex a Day and Only 36 Minutes of Work

Kathy Landin — Wed, 03 Apr 2013 17:00:13 +0000

New research shows that if you want to reach optimal happiness, you need to strive for having the "ideal day." Ok, this seems super obvious, but what isn’t obvious -- or in practice very much in our culture -- is what the “ideal day” really is. You'll like the answer.

'Is It Better to Do Cardio Before or After Lifting Weights?' — Ask Coach Rick Scarpulla

Rick Scarpulla — Wed, 20 Mar 2013 17:41:36 +0000

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

'Is P90X Better Than the Gym?' — Ask Coach Rick Scarpulla

Rick Scarpulla — Fri, 08 Mar 2013 18:48:05 +0000

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? — Tim, 28, Pottsville, PA P90X and programs like it are good all around fitness programs and are fine if you are just looking to get “into shape” so to speak. To [...]

'Am I Wasting My Time Working Out on Machines?' — Ask Coach Rick Scarpulla

Rick Scarpulla — Tue, 18 Dec 2012 19:30:06 +0000

“I’ve heard free weights are best but is there any benefit to using machines?” — Todd, 23, NYC It depends on your goals. It also depends which specific machines you’re referring to and if you’re planning to use machines exclusively or work machines into your routine. I feel the balance of the routine — more so [...]