http://z94.com Lawton/Fort Sill's Rock Station Wed, 19 Jun 2013 03:59:46 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://z94.com/crossfit-ask-coach-rick-scarpulla/ http://z94.com/crossfit-ask-coach-rick-scarpulla/#comments Thu, 18 Apr 2013 19:00:07 +0000 Rick Scarpulla http://guyspeed.com/?p=128813 "Is Crossfit a good way to train to get into summer shape?" - Derek, 24, Cincinnati

]]> http://z94.com/crossfit-ask-coach-rick-scarpulla/feed/ 0 Facebook http://z94.com/light-weight-high-reps-heavy-weight-low-reps-question/ http://z94.com/light-weight-high-reps-heavy-weight-low-reps-question/#comments Tue, 02 Apr 2013 15:20:11 +0000 Rick Scarpulla http://guyspeed.com/?p=125671 "Is it better to use light weight for high reps or heavy weight for low reps?" -- Tyrone, 23, Wichita 

]]> http://z94.com/light-weight-high-reps-heavy-weight-low-reps-question/feed/ 0 ThinkStock http://z94.com/this-video-will-give-you-a-yoga-boner/ http://z94.com/this-video-will-give-you-a-yoga-boner/#comments Sat, 20 Oct 2012 21:51:09 +0000 Mike Moody http://guyspeed.com/?p=75390 The brilliant and subversive MC Jelly Donut and rapper Daveed Diggs have paired to sing the praises of something we all know and love: The Yoga Butt.

]]> http://z94.com/this-video-will-give-you-a-yoga-boner/feed/ 0 http://z94.com/watch-this-psycho-work-out/ http://z94.com/watch-this-psycho-work-out/#comments Sat, 20 Oct 2012 16:58:16 +0000 Kyle Dowling http://guyspeed.com/?p=75184 With all the crazy stuff you already see at the gym, it's hard to be shocked anymore. The place is packed with meatheads, profusely sweated-upon machinery, panting humans, unnecessary yelling and even water-jug carrying neanderthals ... but this guy? We've never seen a workout like this before!.

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