work outs

I don't know what it is about all the gym videos today but after the last one I posted about eating junk food while working out I found this one and just had to share it, you're welcome! It's from the same YouTube channel as before BigDawsTv and is even funnier than the last one.

Want to start going to the gym before it gets packed with the New Year's Resolution crowd? We've got five easy steps for you to ease into the lifestyle.

In High School, we always thought it was pretty unfair that the girls didn't have to do pull-ups to pass the Presidential Fitness Test; we weren't exactly fitness powerhouses ourselves (okay, we still aren't). Whether they inspire you to workout, or inspire you to daydream, these fit-as-a-fiddle babes are pretty fun to look at, either way.

New research shows that if you want to reach optimal happiness, you need to strive for having the "ideal day." Ok, this seems super obvious, but what isn’t obvious -- or in practice very much in our culture -- is what the “ideal day” really is. You'll like the answer.

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls...

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak...

"I've heard free weights are best but is there any benefit to using machines?" -- Todd, 23, NYC