Meet Stephen Jepson a 72 year old man who has the energy, agility and metal sharpness of a 20 year old. So what's his secret? Mr. Jepson treats everything as play. That's right no matter the task or job he always finds a way to make it fun and physically as well as mentally challenging.

It's obviously working for him. I love his attitude and positivity. He's a funny guy and the way he explains things is hilarious. When talking about his remarkable balance, especially at his age he insists that he can help other learn it or as he puts it "I want to help people not be so.. .fally downy." So maybe the key to a long and happy life is less stress and more fun. I think we can all get behind that!