Lawton, Fort Sill is now a five time winner of the Oklahoma Excellence Certified Healthy Community award or certification. The award recognizes Oklahoma communities, businesses and organizations that are working to make their cities a better and healthier place to live and work.
Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
The art and practice of yoga has been around for centuries. For over 5,000 years yoga has brought health and happiness to countless people. Recently yoga has seen a huge jump in popularity and for good reason. The benefits of yoga are many, from general health and fitness to stress relief and relaxation.
A lot of people ask "Critter how did you become the chiseled specimen of manhood you are today." Okay so no one ever asks that, but I can say if you eat right, workout and exercise regularly you will get results. Of course I do none of these things which would explain why I don't get any results. But if I were to start working out with weights I'd definitely use the MAXX BENCH. It's the
Brilliant! For years I never knew what that extra lace hole was for, now I know. Watch the video and you'll avoid those painful blisters you can get from running shoes. From walking to running, you'll be able to lace up and get more from our workout!
In High School, we always thought it was pretty unfair that the girls didn't have to do pull-ups to pass the Presidential Fitness Test; we weren't exactly fitness powerhouses ourselves (okay, we still aren't). Whether they inspire you to workout, or inspire you to daydream, these fit-as-a-fiddle babes are pretty fun to look at, either way.
A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA
P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak...
With all the crazy stuff you already see at the gym, it's hard to be shocked anymore. The place is packed with meatheads, profusely sweated-upon machinery, panting humans, unnecessary yelling and even water-jug carrying neanderthals ... but this guy? We've never seen a workout like this before!.