Contact Us
work outs

work outs

Workout
[

The GuySpeed Guide to Going to the Gym

Want to start going to the gym before it gets packed with the New Year's Resolution crowd? We've got five easy steps for you to ease into the lifestyle.

Read More

Category: Babes, Humor, Sports Tags: ,
Hot Women Pull Ups 5
[

Let’s Enjoy These Gorgeous Women Doing Pull-ups and Pretend We’re Into Working Out

In High School, we always thought it was pretty unfair that the girls didn't have to do pull-ups to pass the Presidential Fitness Test; we weren't exactly fitness powerhouses ourselves (okay, we still aren't). Whether they inspire you to workout, or inspire you to daydream, these fit-as-a-fiddle babes are pretty fun to look at, either way. 

Read More

Sex study
Thinkstock
[

Best Study Ever Suggests 106 Minutes of Sex a Day and Only 36 Minutes of Work

New research shows that if you want to reach optimal happiness, you need to strive for having the "ideal day." Ok, this seems super obvious, but what isn’t obvious -- or in practice very much in our culture -- is what the “ideal day” really is. You'll like the answer.

Read More

Category: Health, Science Tags: , ,
Guy on Treadmill
ThinkStock
[

‘Is It Better to Do Cardio Before or After Lifting Weights?’ — Ask Coach Rick Scarpulla

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

Read More

Category: Health Tags: ,
P90X
YouTube
[

‘Is P90X Better Than the Gym?’ — Ask Coach Rick Scarpulla

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA
P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak

Read More

Category: Health Tags: , ,
Man using shoulder machine in gym
ThinkStock
[

‘Am I Wasting My Time Working Out on Machines?’ — Ask Coach Rick Scarpulla

"I've heard free weights are best but is there any benefit to using machines?" -- Todd, 23, NYC

Read More

Category: Health Tags:

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://z94.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Z94 - The Rock Station quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Register on Z94 - The Rock Station quickly by logging in with your Facebook account. It's just as secure, and no password to remember!