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This is Why You Encourage Your Girlfriend to do Yoga [VIDEO]

This video shows you first hand why it's a good ideal to encourage your girlfriend or wife to do yoga. I never knew a person could be so flexible and bend like this. While yoga has been around for a very long time it's recently become popular again. From what I've heard there's all kinds of health benefits to doing yoga and supposedly those who regularly practice yoga have the best sex.

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Category: Health, Sports, Videos Tags: ,
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Hot Babe Takes GoPro to the Gym for Epic Workout [VIDEO]

Watch as this hot chick takes her GoPro camera to the gym for an epic workout. Out of all the GoPro videos I've seen and the many, many uses for these cameras this has to be one of the best. She's well on her way to a fit and healthy body and I'm more than happy to watch

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Category: Babes, Videos Tags: , ,
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Determined Woman Who Went to Gym for 100 Days Will Inspire You [VIDEO]

If your New Year’s resolution is to lose weight, here’s something that may add extra motivation.

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Category: Health, Videos Tags: ,
Crossfit Women
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Is Crossfit a Good Way to Get Into Summer Shape? — Ask Coach Rick Scarpulla

"Is Crossfit a good way to train to get into summer shape?" - Derek, 24, Cincinnati

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Category: Health Tags: , ,
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Light Weight, High Reps or Heavy Weight, Low Reps — Which’s Better? — Ask Coach Rick Scarpulla

"Is it better to use light weight for high reps or heavy weight for low reps?" -- Tyrone, 23, Wichita 

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Category: Health Tags: ,
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This Video Will Give You a ‘Yoga Boner’

The brilliant and subversive MC Jelly Donut and rapper Daveed Diggs have paired to sing the praises of something we all know and love: The Yoga Butt.

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Watch This Psycho Work Out!

With all the crazy stuff you already see at the gym, it's hard to be shocked anymore. The place is packed with meatheads, profusely sweated-upon machinery, panting humans, unnecessary yelling and even water-jug carrying neanderthals ... but this guy? We've never seen a workout like this before!.

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