Exercise

Ladies, here's an important exercise you can do to naturally reduce wrinkles without the use of expensive products and creams. Sure if looks kind of funny but it's worth it! Even guys can do this simple mouth exercise if they're into that sort of thing and are worried about facial wrinkles. I'm encouraging the wife to start doing these immediately! I don't really care about wrinkles, I just want t

Meet Stephen Jepson a 72 year old man who has the energy, agility and metal sharpness of a 20 year old. So what's his secret? Mr. Jepson treats everything as play. That's right no matter the task or job he always finds a way to make it fun and physically as well as mentally challenging.

The Olympics are a showcase of the world's greatest athletes, but pretty soon they may also be a showcase for the world's fittest fans.

In High School, we always thought it was pretty unfair that the girls didn't have to do pull-ups to pass the Presidential Fitness Test; we weren't exactly fitness powerhouses ourselves (okay, we still aren't). Whether they inspire you to workout, or inspire you to daydream, these fit-as-a-fiddle babes are pretty fun to look at, either way.

If you want to get your kids outside, away from their Xbox or Wii, and interested in some of your backyard garden projects, you’ll probably need to be somewhat inventive with your gardening ideas. Pulling weeds and planting flowerbeds just won’t cut it for most of children. Think incentive here. We have some ideas.

"Is Crossfit a good way to train to get into summer shape?" - Derek, 24, Cincinnati

New research shows that if you want to reach optimal happiness, you need to strive for having the "ideal day." Ok, this seems super obvious, but what isn’t obvious -- or in practice very much in our culture -- is what the “ideal day” really is. You'll like the answer.

"Is it better to use light weight for high reps or heavy weight for low reps?" -- Tyrone, 23, Wichita

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls...

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak...

With all the crazy stuff you already see at the gym, it's hard to be shocked anymore. The place is packed with meatheads, profusely sweated-upon machinery, panting humans, unnecessary yelling and even water-jug carrying neanderthals ... but this guy? We've never seen a workout like this before!.

People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State. The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.