So you like to party hard, and that doesn't leave much room for exercise eh? Well the party hard legend himself uploaded a forty five minute video of his workout... Air drumming your way to fit. Something that sounds stupid, but honestly is a solid cardio exercise.

The idea is you put on some good tunes, sit down, and drum to the beat... Arms, core, legs, feet. Not sounding too stupid now huh? It's like the modern equivalent to Richard Simmons 'Sweating To The Oldies,' only with acceptable sound selection.

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